So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...
The AI gold rush has sent demand—and prices—for computer memory shooting skyward. Here’s how to size your PC’s RAM the smart way for real-world use, whether you're scoping out a new system or just ...
HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort designed to get you to 100 percent of your VO2 max, the researchers noted.
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