The frog stretch isn’t for everyone — trust me, it’s not a pose you want to force your body into without practice. However, I’ve got an alternative that I use with clients who don’t want to try the ...

Campers in New South Wales were surprised to discover a giant Australian tree frog lingering around their site. The amphibian, spotted on January 24 at Crescent Head, quickly became a campsite legend ...

OTTOVILLE – Liberty-Benton had a size advantage over Ottoville. However, Ottoville had a plan on how to neutralize L-B’s size advantage. Ottoville put constant pressure on L-B’s guards and made it ...

It is hard to believe that February is here and there are just two weeks left in the Lackawanna League girls basketball regular season. That means the division races are heading down the stretch and ...

Jordan DeCrow pitched a full reset to the Glenwood Springs girls basketball team as it prepares for the season’s stretch run. The Demons’ coach stressed the good vibes of a four-game winning streak ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

A Labour mayor helped to hide evidence when her son was arrested on suspicion of raping a 15-year-old girl, a court has been told. Naheed Ejaz, 61, allowed her 'mother's love for a son to stretch to ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Have you ever caught yourself staring at flawless curls and wondering how they get that perfect ...

Fadumo Mukhtar Adan administers an oral dose of vaccine to a child, held by his grandmother, Zainab Ali. This is part of the Reach Zero Dose Children (ZDC) campaign in Somalia, aimed at identifying ...

Gentle stretching and traction-based exercises may help reduce Peyronie’s disease curvature by breaking down some scar tissue. More research is needed on newer devices. Penile traction therapy (PTT) ...