Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

This is one of the odder secret activities in Red Dead Redemption 2. Seven creepy looking statues all stare at a harpy-looking statue. It’s spooky enough to keep people away, but solving this abstract ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

As an athlete, training is probably a part of your daily life. You work hard to stay in shape and build endurance and strength. Despite your hard work, you may notice that you’re actually performing ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Functional fitness builds strength for everyday tasks like standing up, lifting, and reaching overhead. This can lower injury risk and improve quality of life. Strength training is functional in many ...

Rowing supports weight loss by helping create a calorie deficit, since you burn calories while exercising. Pair regular rowing with a lower-calorie diet for better fat loss results. Calories burned ...