Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

We’re not just talking about fancy algorithms anymore; AI is actively changing how we interact with technology and how ...