The 6-6-6 Walking Challenge Is Going Viral for Weight Loss and Other Benefits. Does It Work?

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...
Health

Is Just Walking Enough Exercise to Reach Your Fitness Goals?

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Walking this way delivers a similar burn to running—without harsh impact on joints

It's actually an Olympic sport, too.

I get so much more out of my daily walks thanks to this simple fitness accessory

This simple addition took my fitness to the next level.
WebMD

Is Japanese Walking the Ultimate Exercise You’ve Been Searching For?

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Walking vs cycling: Which workout is better for weight loss, endurance, and strength

Both have pros and cons ...
CNET

Apple Fitness Plus Offers Workouts That Fitness Enthusiasts of All Levels Can Enjoy

Apple Fitness Plus covers everything including classes, narrated walks and challenges.