Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

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Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.