Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an additional 90 days free!

Sweet, savory, or spicy, we've got you covered.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Consumer365 has recognized Blue Apron as the best meal delivery service for weight loss, citing its flexible ordering model, balanced meal design, and system-driven approach to supporting healthier ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets patients openly request help and gives doctors the tools to focus entire ...

The Wichita Falls branch of Take Off Pounds Sensibly (TOPS) is offering help to those on a mission to lose weight.

If you’re looking to create a healthier lifestyle, look no further than the power of running. Movement makes up a portion of the weight loss puzzle, and with our new Running for Weight Loss program, ...

Resistance training is going to be your best friend.

Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?