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No more wondering what to do in the gym.

Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Functional strength training has become a bit of a buzzword in the fitness world, but unless you’re a personal trainer ...

As the ball dropped in New York City to signify the new year, resolutions were made to start 2026 off on the right foot. For ...

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended about 10 calories per minute during the training—not quite as much as ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Being a firefighter requires more than just physical strength and stamina. It demands a commitment to lifelong fitness that evolves and adapts as you progress through your career. As the challenges of ...

The key is to listen to the body, recognise limitations early and be willing to integrate varied elements of training that ...