If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun ...

Lose It! Chief Nutrition Officer Anna Smith explains how fasted exercise has some perks, but it isn’t for everyone.

Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines.

Plus, exactly how to get results from whatever activity you love to do.

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Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

This cardio session may be short, but it'll still challenge your body in the moment. Using dance-inspired movements, fitness instructor Rachel McClusky leads you through a family-friendly routine ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...