It's important to move in different ways.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

For those who don’t like going to the gym — or don’t have room in their schedule — new study findings offer good news. Even minute-long bursts of vigorous exercise during daily tasks may be enough to ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Department of Preventive & Social Medicine, University of Otago, Dunedin, New Zealand Anthony G Schneiders, Centre for Physiotherapy Research, School of Physiotherapy, University of Otago, PO Box 56, ...