Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even more impressive would be finishing fast enough to officially rank.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...