The word “motivation” is, of course, derived from the word “motive,” which means a need, want or actualizing force. Another way to describe it is the behavioral process of being sparked into action in ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

We can do anything we set our minds to. But sometimes it can feel like our brains are working against us when it comes to achieving our goals. Plans to learn a new skill, get in shape, or to save ...

Are you having a hard time getting motivated? Are you curious about what leads to greater self-motivation or how you can boost yours? It may be time for some science-based tricks to boost your ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

The previous post in my Ethics 2.0 column presented the scientific case that people have a capacity for ethical behavior. Under suitable circumstances people are quite capable and willing to conform ...