Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Retired professional volleyball player Gabby Reece gives realistic tips on incorporating performance-level fitness to any exercise routine. If you can't access your feeds, please contact customer ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Stop sticking to the same old gym routine; a groundbreaking 30-year study reveals that diversifying your physical activities ...

Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.