The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

A cardio session powered by Undermind AI—tracking effort, improving focus, and helping you train smarter with every move.

Plus, exactly how to get results from whatever activity you love to do.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone and ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Plus, which is easier on joints.