Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

When it comes to physical activity, variety is the spice of a long life ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.