Runkeeper was placed on Earth by supreme beings of some sort. Its programmable, GPS-tracked interval runs make the iPhone into a serious, and entirely thoughtless, training tool. But Runkeeper’s ...
When 3 p.m. rolls around, my energy levels are usually at a low — the midday slump is in full effect, and another cup of coffee would only deliver a case of caffeine jitters. What is helpful though, ...
The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...
HIIT workouts, or high-intensity interval training, are an effective way to exercise at home. Instead of requiring equipment, HIIT workouts focus entirely on bodyweight exercises. This expert-designed ...
For those of you who don't know, I wrote an interval timer app for iOS. A feature request is to allow it to run in the background. Apparently people fidget with their Music or Podcast app enough while ...
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What is interval training, and how could walking intervals boost your health and fitness?
Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...
Timebirds is a wall mounted a gym timer designed to provide a timer small enough to fit in your pocket yet easy enough to read as you work out without distracting you from your routine. Earlybird ...
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