The Runner’s World Guide to Walking for Weight Loss

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

6 Daily Walking Routines That Improve Fitness Better Than the Gym After 50

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...
Fitgurú on MSN

Ditch the dumbbells: 6 walking routines that outperform the gym after 50

Unlock superior fitness, shed stubborn weight, and boost vitality with these simple, daily walking strategies designed to ...
PureWow on MSN

Finally, a Fitness Trend Worth Trying: Meet the 6-6-6 Walking Challenge

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...
WebMD

Is Japanese Walking the Ultimate Exercise You’ve Been Searching For?

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Walking 'Saved' Al Roker’s Life. These 6 Mindset Shifts Keep Him Motivated to Move

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...
Women's Health

The ‘duck walk’ is the lower-body strength move everyone should be doing – here's how to nail it

While you might assume that you need to enter a gym to work on things like strength and balance, that couldn’t be further from the truth. Often, all it takes is really honing in on and perfecting one ...