An expert has warned that certain symptoms may indicate you're taking too much vitamin D, despite NHS encouragement to supplement during winter months ...

Cold and flu season doesn't wait for anyone. Neither does stress, poor sleep, or the everyday wear on your immune system. The question isn't whether you need support—it's what kind, ...

The NHS recommends taking vitamin D supplements during winter months to keep bones and muscles healthy, but experts warn of ...

Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone? "Vitamins have become a multi-billion-dollar ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

Vitamins serve as fundamental building blocks for bodily functions, supporting everything from immune health to energy production. Our bodies require 13 essential vitamins to maintain optimal health: ...

When it comes to getting essential vitamins in your diet, few foods are more powerful than fruit. Bursting with natural sweetness and loaded with nutrients, certain fruits stand out for their ...

The pursuit of radiant skin extends far beyond surface-level treatments, delving deep into the crucial relationship between nutrition and skin health. Recent research reveals that specific vitamins ...