Functional workouts are (one of) the best ways to build full-body strength, muscle mass, and power, and a wealth of research backs it up. Incorporating functional moves into your exercise regime could ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

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