Ultra-processed foods often get labeled as automatic health villains, but nutrition is rarely that simple. Processing exists ...

This week, I wrote about a new proposed definition for ultra-processed foods, which prompted excellent follow-up questions from readers. Many wanted to better understand why these products are ...

Identifying unhealthy food is not as easy as one might think.

A recent study suggests that eating ultra-processed foods does not lead to faster cognitive decline in older adults over a ten-year period. The research, published in the European Journal of Nutrition ...

New nationwide data reveal who in Italy eats the most ultra-processed foods and show that a stronger commitment to the Mediterranean Diet consistently drives intake down. Study: Ultra-Processed Foods ...

Spread the loveThe rise of the viral weight loss jelly trend has sparked a mix of excitement and skepticism, particularly as nutrition guidelines evolve in 2026. As consumers become increasingly aware ...

For years we have heard inflammation described as the villain when it comes to our health. Yet inflammation itself is not the ...

From flavored yogurts to frozen pizzas, breakfast cereals and instant oats, ultra-processed foods are convenient, often cheaper items designed for a quick bite. In recent years, excess consumption of ...

Processed foods are convenient and often yummy, but they have a hurtful hidden impact on your sleep. So, if sleepless nights are becoming your new normal, it might be worth it to take a closer look at ...

Share on Pinterest New research shows that ultra-processed foods may increase the risk of death following a cancer diagnosis. Image Credit: Comstock/Getty Images Higher intake of ultra-processed foods ...

A diabetologist warns that five common dietary habits may silently damage your heart. But how strong is the science? An expert explains ...