India, Jan. 27 -- Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and ...

Add Yahoo as a preferred source to see more of our stories on Google. CBT therapists look at how you react to problems and try to help you reset unhelpful ways of thinking, face your fears and learn ...

An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...

If you want to change your circumstances, you need to change the way you think. You have to stop believing that you are stuck in your situation and passively accepting that you’re incapable of doing ...

When I am working with people, they tell me the most important thing they would like help with is releasing negative thoughts. I wish it could be so easy to let them go, but for many of us, negative ...

That relentless inner critic never seems to take a break. Whether it’s questioning your abilities, replaying embarrassing moments, or predicting worst-case scenarios, negative self-talk can hijack ...