For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Why your strength and cardio might not be cutting it.

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Anyone interested in building lean muscle will love this method.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...