Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Why your strength and cardio might not be cutting it.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Here’s what a neurologist had to say about a recent study.