Why your strength and cardio might not be cutting it.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.

Official recommendations vs. your goals.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

It combines strength and cardio into one total body sweat session.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

Here’s what a neurologist had to say about a recent study.