Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

A large research review suggests that exercise can reduce symptoms of depression and may be just as effective as therapy and antidepressants. Experts stress that exercise alone isnt sufficient to ...

A new study reveals that combining tailored exercise therapy with self-management support can safely improve the quality of life for individuals managing multiple chronic conditions . Study: Exercise ...