Personality isn’t fixed. Learn how changing patterns of thought and behavior can help you become the person who can create the life you want.

Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...

Can negative thinking raise your risk of dementia and other psychological disorders? Here's how to catch the negative thinking pattern ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

Possibility thinking helps leaders move forward without certainty, turning clarity into motion through attention, agency, and ...