After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

Step therapy occurs when your insurer requires you to use medication alternatives before another, possibly more expensive, treatment option. Depending on specific factors, you can work with your ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

"Hold on, strike that from the record!" Many clients have a photographic memory for their therapy sessions. They retain every word, every glance, even the position of the furniture. They’ve been ...

You’ve made the first step by deciding to start going to therapy. You feel like you’ve found the perfect therapist for you and things seem to be going well. So, how can you make sure you’re making the ...

An honest, practical look at Cognitive Behavioural Therapy, how CBT works, and what it actually feels like to use in everyday ...