Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

As you age, many aspects of your body shift, including your heart’s response to physical activity. One of the most important changes is how your heart rate behaves during exercise. Your maximum and ...

If you have been putting in some serious time on the treadmill, but you aren’t seeing the results you want it might be because you are not training in your target heart rate zone. By training in your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for your ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Any form of cardio, like running, raises your heart rate. But how high is too high? If you look at your heart rate monitor and notice your bpm (beats per minute) has climbed to, say, 170, you should ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. If you are a woman who exercises, get ready to do some math. Last week, researchers at Northwestern Medicine in Chicago announced ...

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