Add Yahoo as a preferred source to see more of our stories on Google. Ask just about any doctor how to improve your health, and the answer’s the same: exercise. Whether it’s lifting weights or logging ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit ...

The more time you spend engaging in a structured exercise routine, such as going to the gym or running, the more likely you are to cut back on other physical daily activities, according to a recent ...

Please provide your email address to receive an email when new articles are posted on . Patients and care partners shared a lack of guidance on exercise regimen. Facilitators included enthusiasm to ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Clinicians know that exercise can help patients with type 2 diabetes control blood glucose level, but exactly which type of regimen is best has been unclear until now. Patients that perform aerobic ...

Please provide your email address to receive an email when new articles are posted on . “Because of the complexities of PAD, to improve outcomes and reduce the risk of limb loss for these patients, a ...

A landmark 17-year study has found that a workable exercise plan significantly improves survival and enduring health of people who have experienced colorectal cancer. So much so that, as one of the ...

A run a day keeps the depression away. Researchers from the University of South Australia have discovered regular exercise may be more effective than medication for the treatment of mental illness, ...