Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

Maggie Bjorkquist is excited that the free Strong Seniors/Strong Bones program is coming to Mindoro beginning in January. So excited, in fact, that she gathered a group of ladies and had them working ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

As time goes by, it's pretty common for our hips to start complaining a bit. Stiffness, some discomfort while walking, difficulty bending down or getting up... these are signs that they need a little ...

Building stronger senior citizens in the Wisconsin Dells area is the goal of a new program being offered by the Dells-Delton Parks and Recreation Department starting next week. The Strong Senior ...

For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy" weightlifting seemed reserved for ...

Gretchen is one of the hundreds of La Crosse County seniors who are benefiting from the county’s Strong Seniors exercise programs. Twice a week she participates in one of the 11 such sessions around ...