Shoveling snow is an awkward action that many of us perform only a handful of times a year, if at all. We’re low on practice, ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Start your morning looser, follow NASM-CPT Annie Landry's bed stretches after 60.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...