Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

These key strategies can lead to big performance boosts, no matter your age.

Over the last decade, science has finally caught up with understanding that strength training can (and MUST) be a part of any serious cyclists training regimen if they want to perform better. Here’s ...

Over the last 3-5 years we’ve seen a changing of the currents in regards to strength training for cyclists. Moving from “To be avoided at all costs, unless it’s ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb strength? Ever found yourself in a debate with your friends about which sport is ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.