Chase after a PR with our new, approachable strength plan.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights. As part of the Health Watch series Fitness Remix 2026, we took a closer ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...