Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a misconception ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.