Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Run faster and more efficiently with these moves.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.