As one of the most accessible exercises and easiest entry points into fitness, a cardiologist explains why walking is so ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

10,000 is a nice round number—but it's not a magic one.

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...