This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

The step-up is not an exercise to rep out, instead, the slower you go in, the more effective it is. The step-up is a favourite when it comes to beginners being introduced to leg workouts. It is a ...