Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

Fitness in your “not so usual” places and your “not so usual” equipment does not have to be awkward or unattainable. You simply use what you have, and make the best of it. Our move today is a standing ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we've got one quick ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

We all start our weekly fitness off with a focus, or a particular targeted area on our body. Some weeks the focus is on the lower body, others the core and then our upper body. Maybe it depends on a ...

Muscle loss after 50 doesn't happen overnight, but it accelerates quickly when your routine relies too much on machines and not enough on natural, full-body movement. Gym equipment often locks you ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...