Fitgurú on MSN

Step, stair, and terrain walking: The joint-friendly way to build strength, balance, and longevity

A smarter way to walk is changing how Americans train for strength, stability, and healthy aging—without stepping into a gym.

Here's How Long Your Stair Climbing Workout Should Be To Shrink Belly Fat After 55

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.
CNN

Step up your strength and balance with this stair workout

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...