Men's Journal

This Awkward Exercise Fires Up Your Posterior Chain and Improves Your Squat Instantly

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Men's Journal

Paddle Healthy | One Exercise Workout — Part 3 | Hang Clean Front Squat

View post: I'm a Performance Dietitian. These Are the 5 Biggest Improvements I'm Making to My Training and Wellness Routine in 2026 I'm a Performance Dietitian. These Are the 5 Biggest Improvements ...
Yahoo

Goblet Squats Are the Simple, Muscle-Building Exercise Your Fitness Routine Needs

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

If You Can Do This Many Squats in 60 Seconds After 55, Your Leg Strength Is Elite

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.
Healthline

9 Bodyweight Leg Exercises for Every Body

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...