A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

While staying active is important for overall health, the wrong form, intensity, or choice of exercises can aggravate ...

A healthy cervical spine, the part of your spine located in your neck region, generally has a C-shape curve to it, with the curve facing toward the front of your neck, according to CLEAR Scoliosis ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...