Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.
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If You Want Running to Feel Easier, Add These 4 Exercises to Your Training Routine

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker paces is ...

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.
Men's Journal

The Speed-Based Training Trick Strength Coaches Swear by to Build Power and Break Plateaus The Speed-Based Training Trick Strength Coaches Swear by to Build Power and Break ...

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Do Runners Really Need Race Pace Workouts in Marathon Training?

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.
Live Science

Boost your running speed with training — but don't fall for these myths, scientists say

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.