Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Too boost protein in pasta, adding ricotta cheese. It has other benefits, including B12 and vitamin A and helping you stay ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Protein is an ingredient that we are all looking for at the grocery store, so here are 10 options in the frozen section with over 30 grams of protein.

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...

What to know before you break out a block post-workout.

Most healthy people can safely eat more protein, but risks rise with kidney disease or very animal-heavy diets.High-protein ...