New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

The analysis found that good sleep quality prevents the disruption of the secretion of hormones including melatonin, cortisol ...

Use of a modified sleep apnea index can identify cardiovascular risk factors in adults with moderate to severe obstructive sleep apnea (OSA), according to results from a new study presented at the ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

Wearables’ popularity soaring, but don’t jump to conclusions; understanding the data’s significance often means taking a longer view ...

It’s no secret that a good night’s sleep can do wonders for your mood. Now, a new study shows that improving your Z’s over time is associated with better health and well being. In fact, researchers ...

People who score poorly on a sleep test are more likely to show signs of faster brain ageing, a new study says. This may be because poor sleep is linked to increased inflammation of the brain, the ...

Experts explain the science—and what to do to lower your risk.

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...