Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

Why your strength and cardio might not be cutting it.