These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

The use of omega-3s and a simple home-based exercise program did not affect areal bone mineral density among healthy, active, and vitamin D-replete adults aged at least 70 years. The use of omega-3 ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A new study published in Frontiers in Aging found that a combination of high-dose vitamin D, omega-3s, and a simple home strength exercise program (SHEP) showed a cumulative reduction by 61% in cancer ...

The researchers tracked 777 adults (whose average age was 75 years old) over the course of three years. During this time, participants were given either 2,000 IU of vitamin D daily, one gram of ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...