Concerned about dementia risk? It may be time to shake up your exercise routine.
Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...
What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...
Jan. 21 -- TUESDAY, Jan. 20 (HealthDay News) -- Physical fitness may be as good for the brain as it is for the body in old age, a new study says. A study of Canadian women older than 65 found that ...
If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...
A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...
WANT to stay sharp as you get older? The key could be getting down with the kids. Yesterday, we reported how running around ...
The brain, much like muscles, strengthens through challenge and rest. Neuroplasticity allows adult brains to form new ...
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