The start of the new year can be overwhelming when everyone besides you seems to be getting fit. But did you know only 28% of adults in the U.S. are meeting the recommended physical activity ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Gradual change is the name of the game.

Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day ...

High blood pressure quietly erodes arteries for years before it shows up in a clinic reading, but the dose of weekly movement ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

People share the surprisingly simple lifestyle shifts that made the biggest difference in their mental health, from how they ...

Serena Williams’s post-baby journey reminds us that the greatest strength is not the ability to win a match, but the patience and wisdom to listen to your body and fuel it correctly.