What's a Better Short Workout — Cardio or Strength Training? A Trainer Reveals the Answer

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

The 7-Minute Morning Routine That Restores Leg Strength Faster Than Squats After 55

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
Self

8 Surprising Benefits of Super-Short Workouts

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...

'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s.'

"It makes me sad when people feel they have an expiration date." ...

Trainers Rank 9 Workouts That Burn Maximum Calories In Minimum Time

Plus, exactly how to get results from whatever activity you love to do.
CNET

Short Exercise 'Snacks' Are Just as Healthy as a Full Workout. Here's Why

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. "Movement snack" is a catch-all term for any ...

Here's How Long Your Incline Walking Workout Should Be To Shrink Hanging Belly Fat After 55

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.
Verywell Health on MSN

We asked a doctor which exercise is most effective for strengthening your heart

Most people know the importance of regular physical activity for heart health. But with trendy workouts ranging from HYROX to ...