The best wellness journals for self-care, goal-setting and mindfulness in 2026

Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2026. Shop ...
TMCnet

Pacific Mind Health Releases Free Reflection Journal to Support Mental Health in the New Year

LONG BEACH, Calif., Jan. 13, 2026 /PRNewswire/ -- With a new year beginning, Pacific Mind Health has released a FREE ...
Liverpool Echo

'Beautiful' £11 self-care journal that 'really helps' is perfect for stressful days

Amazon is selling a reflection journal with thousands of five-star reviews. On sale for £11.25, Insight Editons' Self-Care: A Day and Night Reflection Journal has won high praise from reviewers who ...
Refinery29 on MSN

I found keeping a journal hard until I used these prompts

I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever ...
Psychology Today

How to Use Self-Reflection to Be a Better Therapist

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...
Marie Claire

I used a self-improvement journal every morning and evening for a week – and was surprised by what happened to my productivity and mental health

In case you missed it, journaling is having a moment. In the past few years, interest in the habit has soared, with studies such as this one published in the British Journal of Health Psychology ...